Breakfast
1/2 grapefruit, 1 slice whole-wheat bread, 8 ounces skim milk

Lunch
4 ounces broiled chicken breast, 1 cup steamed zucchini, 1 Oreo cookie, 1 cup herb tea

Mid-Afternoon snack
Rest of the package of Oreo cookies, 1 quart Rocky Road ice cream, 1 jar hot fudge sauce

Dinner
1 large pepperoni and mushroom pizza, 2 loaves garlic bread, a six-pack of soda, 3 candy bars, and an entire frozen cheesecake eaten directly from the freezer